10 Ways to Get Rid of Acne: Reduce Pimples Naturally
Acne is a skin related disorder that occurs due to the plug of hair follicles of skin by excess oil or dead skin. And one of the most asked questions is how to get rid of pimples overnight. It is common in young and adults. All of us want to get rid of these pimples. So, today we are gonna discuss how to treat acne/pimple naturally at home.
How to Get Rid of/ Reduce Acne/ Pimple
1. Apply aloe vera
Aloe vera is one of the natural ways to reduce pimples from the skin. Its gel is antibacterial, antioxidant, and anti-inflammatory. For these features, it has the ability to protect against bacterial infection. It contains salicylic acid that is useful in eradicating acne scars. Magnesium lactate in aloe vera acts as an itch-reducer. Aloe vera gel also aids in wound healing and treating a burn. Pain and tenderness in the skin can also be reduced by it.
2. Use green tea extract
Drinking green tea has numerous benefits. See [ benefits of drinking green tea]. But, applying the extract of green tea directly on the skin can reduce the pimples. Green tea contains antioxidants such as epigallocatechin-3-gallate that fight with bacteria to destroy them. It is able to reduce inflammation and sebum production. Much sebum can accelerate acne. So, using green tea extract can be a natural remedy for your pimples.
3. Use honey and cinnamon
Honey and cinnamon can be the best option to get rid of acne naturally. Honey and cinnamon, both are natural sources of antioxidants. Antioxidants help to kill viruses and bacteria. The antiseptic property of honey accelerates this process. The sugar portion in honey prevents the multiplication of bacteria. Besides, their anti-inflammatory ability protects the skin against inflammation.
4. Use apple cider vinegar
In a few studies, it is found that apple cider vinegar has the ability to fight against some viruses and bacteria responsible for developing acne in the skin. The lactic acid in apple cider vinegar can reduce acne. On the other hand, other organic acids in apple cider vinegar such as acetic acid, succinic acid can reduce the appearance of the scar. It also helps to treat oily skin by stripping away the excess skin oils. But, as apple cider vinegar is acidic in nature, burn or irritation may occur by direct use. So use it carefully.
5. Take omega-3 fatty acids
Omega-3 fatty acids are beneficial to the skin as per the study. Fish oil is one of the best sources of this type of fatty acid. Fish oils contain omega-3 fatty acids like EPA and DHA. EPA helps to manage oil production and proper hydration. EPA and DHA decrease acne by their anti-inflammatory action. However, mackerel, cod liver oil, salmon are some good sources of omega-3 fatty acids. Learn Omega 3 Fatty Acids- Benefits, Advantages & Importance.
6. Take adequate Zn
Study reveals that the zinc level is lower in the bloodstream of a person with acne than that of a normal person. And taking zinc supplements orally can decrease the development of acne. It also contributes to reducing the oil production in the skin. Protection against bacterial infection and inflammation are also improved. Less than 40 mg of zinc per daily is recommended.
7. Avoid popping pimples
Picking pimples is extremely bad for your skin. It will make the acne worse. By popping pimples, you are making a way for the foreign bodies to get easier access to your skin. It will lead to more infection in near future. For this, redness and acne scars can develop in the skin. Popping pimples can cause to develop more acne and lead to long-lasting pimples. One can feel pain and irritation through it. Though picking pimples is very tempting, you must refrain from such a habit.
8. Clean face
Wash your face regularly to clean the dirt. It will help to wash the allergens, bacteria, and viruses from the upper layer of your skin. Extra oil produced by sebaceous glands also be removed by washing face. This will reduce the risk of inflammation by foreign bodies and ultimately decrease acne. To clean your face try to use warm water. Washing your face minimum twice per day is suggested.
9. Take exercise
Exercise accelerates the proper circulation of blood in the blood vessels. It helps to increase blood supply to all cells of the body including the cells of the face. So this can prevent developing acne in your face by nourishing the cell with proper nutrients. Hormonal changes also effects on this. But maintaining the rules of hygiene is a must during exercise. Otherwise, the ultimate result may reverse.
10. Be happy
As per researches, chronic stress can make acne worse. During stress, secretion of stress-related hormones like cortisol increases. They trigger the sebaceous glands to produce more amount of oil. This causes the pimples to become worse. Bacterial infection increases too. So, to get rid of acne scars one should always try to free from stress or depression. Learn How to overcome depression: 10 Research-backed tips. So always try to be happy.
This is how you can reduce acne or pimples. If these won't work, you must consult with a dermatologist.