How to Deal with College Stress?
At any point, most college and university students find themselves stressed about all kinds of things, from algebra home assignments, and French history tests to extracurricular activities and part-time jobs. While it’s normal to feel stress from time to time, it’s not the best feeling to experience. But the good news is that it is something that you really can control. Just make sure to follow the tips given below to keep your stress under control and get the best of your college years.
Don’t Worry If You’re Stressed
This may sound quite ridiculous, but the reality is that when feelings overwhelm you, you feel like the world is falling apart. No need to stress about being stressed! Stress is an integral part of life, and the best way to combat it is to make sure you don’t actually stress about the fact that you’re stressed. Just admit what you feel and learn to handle it. If you take zero action and focus on what you’re feeling at the moment, you will make things even worse.
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Make Time for Regular Exercises
Taking into account how busy college and university students are, it is hard to fit regular workouts into a routine. However, if you make sure to sleep better, you will have more energy to go to the gym or do some YouTube workouts at home. The point here is that exercise is a perfect way to wake up in the morning or refresh your mind at any other time.
Have Some Me Time
Ask yourself, “When was the last time that I had some quiet time for myself exclusively?” Let’s face it, most undergrads find it tough to get personal space when they’re in college. The thing is that you have to share your bathroom, room, dining hall, and other places with your peers. It’s no wonder that finding a couple of minutes to spend peacefully in silence is a hard task. Do your best to step out of your hectic academic environment for half an hour, and you will see how this simple technique will soon do wonders. One of the best me time options is having a home spa. Make a relaxing bath bomb or use essential oils to treat your body. Do your best to turn your room into a spa oasis where you feel most relaxed, far from stressful reality.
Get Help When Needed
More often than not, undergrads are stuck with homework in all possible disciplines, from maths, and calculus to literature and philosophy. As a result, a lot of young people get stressed about the inability to meet deadlines or accomplish this or that assignment correctly. It’s time to stop this madness and get some professional help online. Whether you’re dealing with math, English, or any other subject, hire someone on the web to help you cope with the academic overload. Approach some trusted company with an “I want to pay someone to do my math homework” message and pay a decent price for timely and quality assistance. If you’re stressed for any other reason, check the counseling centers that most colleges have for students. Regardless of the nature of your problem, do not be afraid to search for help.
Turning on your creative inner self is a perfect way to fight stress. Here are some of the easiest ways to go:
- Relieve stress by coloring some special stress-free templates.
- Read your favorite poems.
- Have you ever thought about starting a particular creative project? Now is the best time to do it! Keep in mind that whatever you create, shouldn’t be perfect. After all, creativity is about expressing yourself. Just ensure to enjoy the process and experiment in all possible niches, from décor to writing songs.
Go Offline for Some Time
Between classes, home assignments, tests, exams, Instagram, Facebook, and hanging out with friends, it’s difficult to unplug. But the truth is that cutting off your screen sessions can 100% help you reduce your stress levels. Here’s how:
- Download apps like Digital Wellbeing or Screen Time to see how long you usually scroll on Twitter or Facebook.
- Ensure to spend up to 60 minutes on social media platforms (don’t go over this limit!).
- Look for the so-called activities that do not include using gadgets. For instance, playing soccer or reading a book could be an option.
Have you been stuck with your term paper or book review for five days straight? Do you feel like you can focus anymore on the process of writing? The reality is that you can be stressed simply because you are too concentrated on getting homework done. Since your brain can’t work 24/7, make sure to provide it with a break regularly. See the new episode of some TV show you like, have a walk in a park, go out dancing with your best friend, or do anything else to get some social life. Socializing is an essential part of college life, and it usually helps when you feel most stressed.
The Symptoms of Stress in Undergrads
When it comes to stress, college students experience a wide range of cognitive, physical, behavioral, and emotional reactions. For that reason, young people tend to feel stressed in many different ways. Check out some of the most common ways that stress can show itself:
- Emotional symptoms: Irritability, hostility, the feeling of loneliness, and helplessness.
- Physical symptoms: Vertigo, increased heart rate, headaches, increased blood pressure, fatigue.
- Cognitive symptoms: Inability to focus on work or studies, memory loss, negative state of mind.
- Behavioral symptoms: Alcohol or drug misuse, lack of appetite, problems with sleep, decreased libido.
We hope our recommendations will help you live through the anxiety and stress like a winner.